Happy Sunday!
I hope everyone had a wonderful weekend so far. I got in my “long” run yesterday and unfortunately the weather decided it didn’t want to play nice, so we headed inside for it.
I ended up doing a total of 7.35 miles in 1 hour and 10 minutes.
I was really happy with the workout and was able to keep proper form the entire time. I am really excited for the return of long runs, no matter how “long” they may be.
I hung around while Wes finished up his 16 mile run and then we headed home to relax the rest of the night.
Here is a run down of my workouts this week:
Monday (3/24)
Run: 5.32 miles
Tuesday (3/25)
Run: 3.59 miles
Strength Training: 20 minutes
Wednesday (3/26)
Run: 5.25 miles
Thursday (3/27)
Run: 4.04 miles
Strength Training: 25 minutes
Friday (3/28)
Rest Day
Saturday (3/29)
Run: 7.35 miles
Sunday (3/30)
Not sure yet. It will probably end up being a rest day or maybe a short run. We will see how I feel.
I am really happy with how my body so far is progressing back into running. I’ve been keeping on top of stretching, weight training and my nutrition and my body seems to be responding very well.
It sure is amazing what happens when you finally do what you are supposed to do! HA.
Ready for some link share again? Here are a few interesting articles/blog posts I’ve come across this week:
1. Study Questions Fat and Heart Disease Link
I read this article earlier this week and then saw Megan also discussed it in her recent blog post.
We all have heard over and over again how bad saturated fats are for us, but this recent study actually shows that they may not be as bad for you as you think. It did not show a higher risk of heart disease in those that ate diets with more saturated fats than others.
I agree with Dr. Hu (and Megan) in that they both agreed that this doesn’t give us a “green light” to go ahead and eat whatever we want. We still need to be eating a well balanced diet and focusing on getting the proper nutrition. Saturated fats just like everything else can be eaten in moderation.
2. Underweight Even Deadlier Than Overweight
A recent study came out and said that being underweight is even deadlier than being overweight. The articles says that after nearly 50 prior studies that the excessively thin have almost twice the death risk.
Of course, there can be a variety of reasons for people be underweight: malnourishment, drug or alcohol use, smoking, poverty and mental health issues. However, the study found that is comparison to those with a normal BMI underweight individuals had a 1.8 great risk of dying while obese individuals has a 1.2 greater risk of dying.
I think it is safe to say that either extreme are very harmful to the body.
3. After the Match: Doctors Waiting Tables?
My husband sent me this article earlier in the week and I found it really interesting since we just went through the match. The article states that approximately 1,400 MD and DO graduates did not match into any residency program in 2013.
How can this be? To simplify it the government foots the bill for residents and after the Balanced Budget Act was passed in 1997 GME funding from the federal government was capped. No additional residency spots were able to be funded until Congress fixed the budget deficit. Yeah we all know how that is progressing along.
The bottom line is that we cannot treat more people, or provide better healthcare if we do not have enough physicians in the United States. As of right now, there is a cap on how many residency positions there can be each year and until we increase that there are still going to be many medical school graduates without a residency.
Just some interesting thoughts as the issue of health care is constantly at the forefront of discussion these days.
4. Cup of Coffee Reduces RSI Arm Pain
This is a fun study I found while browsing the internet. The study found that those who used their computer a lot throughout the week and drank a cup of coffee prior to beginning their work had reduced pain.
You don’t have to give me another reason to drink coffee!
5. Deaf Woman Hears After 40 Years of Silence
I will leave you with this amazing video of a woman who hears for the first time after 40 years. I can’t even imagine!
What is something interesting you have read this week?
How did your training go?
YAY for that awesome long run and feeling good!!! Congrats!! I laughed when you said it’s amazing what happens when we do what we’re supposed to do … because it’s SO hard for all of us (myself included!) to actually admit that :).
Ha yes! It is so easy to say we need to do the right things and so hard to actually do it! It sure does make ALL the difference in the world!
I didn’t run that much this week, but incorporated a lot of crosstraining including yoga and rock climbing! Always fun to switch it up every once in a while.
Switching it up is always fun! I’d LOVE to go rock climbing – a great workout and sounds like so much fun!
oh my gosh, that video makes me cry! what a miracle! and love the links and interesting articles. I am a nerd like that
Nerds unite! 🙂
Great week of workouts!
so glad your long runs are coming back 🙂 also, good to hear wes is back to running as well, i’m sure he’s stoked!!
So exciting that you’re progressing back into running well! It is really amazing how doing the right things to recover really helps your running!
Not sure what had you sidelined, but it’s wonderful to hear you’ve been adjusting back to running so well. Keep up the great work, Sara!
Thank you Jessie 🙂