Thursday morning I woke up and had a little bit different run on the schedule. Well, actually it wasn’t on the schedule. I am not running my marathon until early December, so I am having to add a few training weeks into my program.
Bright and early I was out of bed!
Instead of taking out my tempo run for an extra mile this week, I decided to take the pace up a bit and the milage back.
I started with a 1.5 mile warm up slow and easy. I was so thankful for a cool morning! I then started into my workout. My husband helped me plan out the following run:
2 miles at marathon pace
2 miles at half marathon pace
1 mile at marathon pace
1 mile at half marathon pace
1 mile at marathon pace
My marathon pace for this workout was 8:00 and my half marathon pace was a 7:40.
In total, it was 7 miles in just under 56 minutes. I actually felt really strong this entire run. My legs, which had been extremely tired on Wednesday morning, felt fresh and new! It was one of those runs that left me feeling strong!
There is a reason I sped this workout up a little bit. I am excited to let you all know that this weekend I am going to be racing the Danville Half Marathon!
I’ve been toying with the idea of throwing in a race prior to my marathon, and after realizing I had to change my marathon I thought it would be perfect. Originally I was going to run the Greensboro, NC marathon in just a few weeks. However, Wes learned that he would have to be out of town that month for his pediatric rotation and really wanted to be there for my race.
We discussed it and right now are aiming for another marathon at the beginning of December once he is back. Once it is finalized I will let you all know when and where!
This weekend however, I am focused on racing. It has been over a year since my last race. I haven’t raced since prior to my injury and that makes me nervous. I think racing and having practice at racing is so important. That is the main reason I am choosing to do this.
I want to focus on learning how to race correctly and challenging myself. I think this will also be a great chance for me to see where I am in my training.
I have a couple goals for the race, but I will wait until I am finished to share them. Just like with my marathon I have set an A, B and C goal in hopes of running the best race that I can. I want to have fun, challenge myself and go out there and see what I’m capable of!
I am so excited to race again. It really seems like forever since i’ve been out there on the starting line. So here I go. I am ready and excited to see how I can do. I’ve been itching to race and I think this is a great point in my training to do it.
Anyone else racing this weekend?
Do you ever plan races within your training to track your progress?
Good luck Sara! Enjoy the half.
I try to incorporate a race every month, or so, during my marathon training (5k to Half distances). It helps me to gauge my fitness and pacing. Plus they are fun and help keep me motivated. I ran a half in August, but realized last night that I didn’t plan any races for Sept or Oct. I am finding it hard to keep my motivation level up without those occasional races. They really help keep me excited about my workouts.
-Run with joy!
Good luck with your training! Enjoy the weekend. 🙂
I am always afraid I will hurt myself at a race or push to hard and derail my training, but you seem to be really in great shape for this marathon round. I know you will do great! Can’t wait to read about it.
Good luck and have a blast! Thinking of your blog as I got the results from my bone scan, stress fracture on my tibia! I was supposed to run a marathon this weekend. My goal race is Ironman Lake Placid next summer so I am not as bummed as I could be. Thanks for all the great posts!
Good luck with your training and race this weekend. Enjoy yourself.
Good luck! Congrats on getting to the starting line healthy! Can’t wait to see how you do!