by Sara | Sep 1, 2013 | Family, Running, Workout
Today’s Workout – Easy Run Total Mileage: 10.05 miles Total Time: 1:32:18 Average Pace: 9:11 min/mile I know it is late so this will be a quick post, but I wanted to drop in and say hello! I’m sorry I have been M.I.A. for the last day or so, with my...
by Sara | Aug 3, 2013 | Family, Husband, Long Run, Running, Workout
Today’s Workout – Long Run plus Easy Miles Total Mileage: 16.13 miles Total Time: Approx. 2:35:00 (I split up the runs so hard to tell exactly) Average Pace: Long run – 9:11 min/pace; Easy Miles – 10:44 min/pace The story of any long really...
by Sara | Jul 15, 2013 | Family, Husband, Running
Today’s Workout – Easy Recovery Total Miles: 4 miles Total Time: 00:40:02 Average Pace: 10:00 min/pace After 23 miles in 2 days it was time for an easy recovery day today. I didn’t have a pace to keep, just 4 easy miles to keep my legs...
