by Sara | Sep 13, 2013 | Five Things Friday, Husband, Running
Today’s Run – Recovery Run Total Mileage: 7.00 miles Total Time: No idea (went without my Garmin!) Average Pace: No idea (went without my Garmin!) Happy Friday! I had a nice slow recovery run this morning. My husband surprised me by running most of it...
by Sara | Sep 12, 2013 | Husband, Running, Supplements, Workout
Today’s Run – Easy Run Total Mileage: 10.20 miles Total Time: 1:32:58 Average Pace: 9:07 min/mile For the first time in quite a while I woke up this morning not wanting to run. My calves were killing me and the motivation simply wasn’t there. I was...
by Sara | Sep 11, 2013 | Husband, Medical School, Running, Speed Workout, Treadmill Run, Workout, Workouts
Today’s Workout – Speed Workout Total Miles: 11.10 miles Total Time: 80:44 (9.5 miles) + cool down 16:11 (1.6 miles) = 1:36:16 Average Pace: 8:29 min/pace (workout), 10:00 min/pace (cool down) I hope everyone has taken a chance today to think back and...
by Sara | Aug 11, 2013 | Husband, Running, Weekly Recap, Workout
Today’s Workout – Easy Run Total Distance: 11.05 miles Total Time: 1:48 Average Pace: 9:40 min/pace Today was all about easy running. I had to break it because my husband decided last night he wanted to run a local 5k. He is trying to increase his 5k...
by Sara | Aug 4, 2013 | Husband, Long Run, Weekly Recap, Workout
Today’s Workout – Easy Run Total Mileage: 10.02 miles Total Time: 1:32:08 Average Pace: 9:11 min/pace Here we are at the end of another week! A long and crazy week at that, but a new PR for me on total milage. Monday – Easy Recovery Run Easy 7 miles...
by Sara | Aug 3, 2013 | Family, Husband, Long Run, Running, Workout
Today’s Workout – Long Run plus Easy Miles Total Mileage: 16.13 miles Total Time: Approx. 2:35:00 (I split up the runs so hard to tell exactly) Average Pace: Long run – 9:11 min/pace; Easy Miles – 10:44 min/pace The story of any long really...
