Drop Sets

Sunday is here. I had a great workout this morning. Carrie introduced me to drop sets today and they were KILLER! I tried to write down my HIIT workout on a sheet of paper afterwards and could barely make it legible. For those of you who don’t know, a drop set...

Remember The Girl Who Gave Up?

I am back! Another crazy week filled with sickness and long long days of work, but I am proud to stay besides missing Thursday’s workout (which I made up for and did tonight) I was able to stick to my plan each day. I headed to the gym right after work today to...

Get Back On It

Remember me? Don’t worry I am still here.  I won’t go into great detail of the past couple days but after  3 very long days at work a couple nights of next to no sleep I was exhausted. In fact, on Thursday I actually went to the gym in an attempt to work...

8 Year Dating Anniversary

Today was the first day of my new training plan.  After a pretty long Monday at work I was more than ready to hit the gym and work out some of my frustrations! I can already tell I am going to really love this plan because it sure is targeting different muscles and...

Best Shorts Ever Made

I am exhausted. There is not more to say from there. I had a long day at work, spent about an hour and 15 minutes at the gym, had to run a few errands, and now just got home around 9:00 pm. I have to say my workout today was KILLER. It was triceps and chest day and I...

A New Prize

Today was leg day and boy was I tired going into it! I think I need to find some kind of pre workout before my workouts start picking up in a few weeks once I get into phase 2. I am really have to adjust to this “no cardio” thing that the LiveFit program...

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