by Sara | Oct 22, 2013 | Injury, Pool Running, Recovery, Swimming, Workout
Yesterday’s Workout – Walking, Swimming, and Pool Running Total Time Walking: 01:00:10 Total Time Swimming: 45:00 Total TIme Pool Running: 30:00 I am kind of proud of myself because I finally swam a mile in the pool! (I know, what else would I swim in it...
by Sara | Oct 20, 2013 | Cross Training, Injury, Recovery, Weekly Recap
Yesterday’s Workout – Walking, Swimming, and Pool Running Total Time Walking: 1:00:37 (4.5 mph, 6% incline) Total Time Pool Running/Swimming: 1:01:53 Thank you so much for your kind words on yesterday’s post. I felt like I needed to be honest instead...
by Sara | Oct 18, 2013 | Injury, Interval Workouts, Pool Running, Recovery, Workouts
Yesterday’s Workout – Pool Running and Swimming Total Time Pool Running: 01:00:51 Total Time Swimming: 20:05 October is going to be gone before I know it! I can’t believe how quickly it is flying by, probably has something to do with all the...
by Sara | Oct 16, 2013 | Cross Training, Injury
Today’s Workout – Walking Total Time: 20 minutes Incline: 5% Average Pace: 3.6 I haven’t put a workout in my posts in a while, so thought I would throw that in. I wish I had some amazing awesome story to share with you on my first day of cross...
by Sara | Oct 11, 2013 | Five Things Friday, Injury, Running, Weights
This week flew by for me. I imagine it had something to do with only being home 2 days, but I can’t believe Friday is already here. We had to eat out last night because we are really low on food in the house so we went to our local Wegmans grocery store....
by Sara | Oct 1, 2013 | Injury, Reader Question, Recovery, Stress Fracture
Just a friendly reminder, it is the LAST DAY to enter my FlipBelt Giveaway! Don’t miss out!! September is over. I feel a little bad feeling excited about that, but it sure wasn’t my best month. I figured I would share some of the highlights from September...
