by Sara | Mar 19, 2017 | Boston Marathon, Boston Marathon Training, Interval Workouts, Marathon, Motherhood, Postpartum Running, Running
Isn’t it amazing what a change of view can do for the soul (and running)!? Florida was such a wonderful time away and much needed for both us. Especially for Wes once his boards were over. Running went really well this week and I think the change of scenery and...
by Sara | Jan 9, 2014 | Interval Workouts, Running, Treadmill Run, Workout, Workouts
Thanks for all your awesome responses on Wes’ guest post! It sure is great to know that we are not alone! You have until Sunday at midnight to enter the Bob’s Red Mill giveaway! Don’t miss out! We’ve almost made it to Friday! Hang in there! This has...
by Sara | Dec 12, 2013 | Cross Training, Form Drills, Interval Workouts, Recovery, Spinning, Workout
Thanks for all your kind words on yesterday’s post. It is so amazing to hear from others who understand when something just “doesn’t feel right.” It doesn’t make me feel quite as crazy! 🙂 I got back into the gym today to make myself better, and that is exactly what it...
by Sara | Oct 18, 2013 | Injury, Interval Workouts, Pool Running, Recovery, Workouts
Yesterday’s Workout – Pool Running and Swimming Total Time Pool Running: 01:00:51 Total Time Swimming: 20:05 October is going to be gone before I know it! I can’t believe how quickly it is flying by, probably has something to do with all the...
by Sara | Aug 7, 2013 | Interval Workouts, Running, Workout, Workouts
Today’s Workout – Speed Work Total Mileage: 11.05 miles Total Time: 1:37:51 Average Pace: 8:51 min/pace What a workout I have for you today! It was tough but doable. I am surprised just how quickly my legs are recovering. I was worried how my legs would...
by Sara | Aug 1, 2013 | Interval Workouts, Running, Work, Workout
Today’s Workout – Speed Work Total Mileage: 7.05 miles Total Time: 1:00:50 Average Pace: 8:37 min/pace I may do another slow run later, but that is still to be determined. I knew it was bound to happen eventually, but I finally had a crappy morning run....
