by Sara | Feb 27, 2013 | Husband, Lifting, Weights
I am exhausted. There is not more to say from there. I had a long day at work, spent about an hour and 15 minutes at the gym, had to run a few errands, and now just got home around 9:00 pm. I have to say my workout today was KILLER. It was triceps and chest day and I...
by Sara | Feb 26, 2013 | Jamie Eason's LiveFit Program, Lifting, Running, Weights, Workout
I’ve been thinking a lot about dedication last night and today. This new plan that I am working on is very different then what I was used to doing. I ran every day – well 6 days a week for as long as I can remember. I remember leaving work and dreading...
by Sara | Feb 25, 2013 | Date Night, Jamie Eason's LiveFit Program, Lifting, Weights, Work
The work week begins again! I can’t say I was at all excited this morning when my alarm when off. It is so hard on Monday’s, but once I get through it the rest of the week tends to go by much better. This is a different week because I have tomorrow off...
by Sara | Feb 24, 2013 | Date Night, Jamie Eason's LiveFit Program, Lifting, Weights
I want to start out by saying that I will disclose if anytime I go off my plan. Today was supposed to be a rest day, but when I got up this morning I was motivated and wanted to go do something – so I added in a 2nd leg day workout. I am pretty happy with how it...
by Sara | Feb 23, 2013 | Jamie Eason's LiveFit Program, Lifting, Running, Weights, Workout
I was pumped and ready for this morning’s workout PLUS it was going to be my first workout using the Polar FT4 Heart Rate Monitor. I started the morning off with a pre workout drink. I have never really taken a pre workout drink before, but I truly think it...
by Sara | Feb 21, 2013 | Husband, Jamie Eason's LiveFit Program, Lifting, Weights
Today was leg day and boy was I tired going into it! I think I need to find some kind of pre workout before my workouts start picking up in a few weeks once I get into phase 2. I am really have to adjust to this “no cardio” thing that the LiveFit program...
