How to Adjust Your Running for Humidity

How to Adjust Your Running for Humidity

I grew up in the south so the heat and humidity was expected. I mean it is just part of summer right? We moved to Pennsylvania and got a break from the humidity but picked up a ton of snow instead. I’m not sure which took more of an adjustment. Each summer I am...
For the Days When You Lack Motivation

For the Days When You Lack Motivation

Good morning! I can’t even begin to express how happy I am that Friday is here. This has been a long week (or month for that matter) and a couple exciting things are happening today. My husband has officially finished his 5 weeks of night shifts. He’s been working...
The Boston Dream

The Boston Dream

As many of you know at this point, I didn’t get to run the Boston Marathon this year. Of course, now that the news is out it was for a wonderful reason. However, that didn’t mean it was hard to let go of my dream this year. The thing is this dream is still very much...
Changes I’m Making for Success

Changes I’m Making for Success

One of the biggest struggles I’ve always has is fitting in everything I need or want to do. As runners we know that it goes beyond just getting in your run each morning. Sure, it will get you progress but the little things are what keep us pushing forward and help us...
Thank You and Off to Boston

Thank You and Off to Boston

First of all, I want to thank you all so much for the sweet messages I’ve received on the blog, my email, and on Instagram. It was a hard post for me to write, but I can’t tell you how wonderful it was to read all your sweet words. I am truly blessed. I haven’t...
A Dream Deferred

A Dream Deferred

To start this post – I do ask though that you please be kind. This isn’t an easy thing for me and I feel that with the help of many of those around me I have made the best decision for my health.   I’ve written this post several times and started over. It’s a painful...

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