Truth About the Taper {Manitoba Harvest}

My taper began officially on Monday. Most people would think that everyone is excited to get to the taper, but in reality sometimes it comes with mixed emotions. The truth is taper is a bit confusing. It’s also when the nerves begin to set in and the reality...

Running Mantra For Each Race Season

If I have learned one thing this training cycle it is that each is very different. Some training seasons are on point and others are a mess. I’m not quite sure what I want to title this one as yet, but it sure isn’t as smooth as previous ones. One thing I enjoy doing...

How to Approach Peak Week

I’m officially in peak week. In case you aren’t familiar peak week is a time during marathon training where you reach your highest mileage. It’s typically 4-5 weeks out though I have also seen plans that peak 2-3 weeks out. If you are running an...

Doing What It Takes

Happy Happy Wednesday! The weeks just seem to crawl by don’t they? Or, maybe that’s just because I am anxious to get on the road! We are heading to Wes’ family’s beach house for a long weekend and I am already ready to go! There is nothing more soothing to me than the...

Marathon Training Week 10: 8/10/15-8/16/15

I guess all my reset and refocus goals for the week paid off. It was still a challenging week, but I felt like I was much more mentally in tune with running this week. It was much overdo! I didn’t stick to the Hansons plan this week, instead did my own thing. I think...

Reduce Stress to Increase Performance

Is it just me or has this been an extremely long week? The past two weeks of work have been crazy busy, but this week it slowed down which has made some of my days drag. Thankfully, it is officially Friday! Today, I wanted to focus on something that so many of us deal...

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