Escaping to the Trails

Yesterday morning started off at the track. Just like every other Tuesday morning. If you ask me though it is a pretty awesome way to start off the day. My workout this week called for 4 x 1200 meters with 400 recovery. As with all speed and tempo workouts it also...

Run With Purpose

Hi there! Thank you for all your sweet comments on yesterday’s post. It has been a long road to get to this point, but  am excited for things to come. We never know where things might lead us! Sometimes we have to take a chance and see where it leads us. All I...

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