by Sara | Sep 1, 2017 | Marathon, Running
In just 2 short weeks I will be starting a new marathon training cycle. Of course, this isn’t my first rodeo as I’ve done this several times in the past but this time I’m going into it with a new mindset and focus. In many ways I think my change of...
by Sara | Jun 13, 2017 | Marathon, Running
The most common question I receive (almost daily) is did you go from a 4:38 to a 3:29 in one training cycle? The simple answer – yes. The more in depth answer has one key component that was vital for me to make that jump in my marathon time. While my marathon...
by Sara | May 19, 2017 | Health, Marathon, Recovery, Running
One of the most common questions I get on an almost daily basis is: what are you training for? It’s a perfectly fine question and most of the time I have an answer for it, but right now I don’t. Ever since I finished Boston I haven’t really been sure...
by Sara | May 10, 2017 | Marathon, Recovery
You’ve run your race and your hard work is DONE. Chances are you are feeling one of two ways at this point after your marathon: YES! I can’t wait to get back out there and work harder. I’m done. No more marathons for me. For me, even though...
by Sara | May 3, 2017 | Form Drills, Marathon, Running
Let’s face it we live in a world of instant gratification. Most of us want to be faster, stronger, and improve as a runner NOW. The truth is that becoming a better runner takes time and it definietly doesn’t happen over night. Our bodies are creatures of...
by Sara | May 1, 2017 | Marathon, Running
I received the product mentioned in this post for free from Premier Protein. All thoughts and opinions are my own. We train for weeks, show up on race day, preform our best, and then it’s over. As runners though the process is never really over. If you’re like me...
