by Sara | Jun 28, 2017 | Motherhood, Postpartum, Running
Note: I am not a licensed physical therapist or physician. The exercises provided in this post are simply exercise I have done to help strengthen my weak pelvic floor when beginning to run again postpartum. If you feel you are suffering from pelvic floor dysfunction...
by Sara | Apr 26, 2017 | Boston Marathon, Marathon, Postpartum, Running
4 months ago it was hard to believe that this journey would ever come to an end. In some ways, I’m not sure a postpartum journey ever does but I do know that my goal and journey to run Boston postpartum has come to an end. In case you missed it, you can read my...
by Sara | Feb 24, 2017 | Motherhood, Postpartum, Postpartum Running
Pregnancy and postpartum has changed many things about my running. I know it would be nice to hear that everything went back to normal, but it hasn’t. It’s been different but it’s also been very rewarding. Yesterday I went on my longest run to date...
by Sara | Jan 25, 2017 | Postpartum, Postpartum Running, Running
As many of you know I started running 3 weeks postpartum after I was given a clearance from my OBGYN. I struggled a lot when I was pregnant wondering how I would know when I was ready to run again postpartum. There is that constant question so many postpartum women...
by Sara | Jan 9, 2017 | Motherhood, Postpartum, Postpartum Running, Running
Postpartum running has taught me even more than I could imagine. It’s a whole new world than anything I have ever experienced before both rewarding and challenging. As I started running again after having my son, I really didn’t have any preconceived...
by Sara | Jan 6, 2017 | Easton, Postpartum, Postpartum Running, Running
Two weeks ago I updated you all on my postpartum progress. I didn’t want to do weekly updates, so I’ve decided every two weeks is a good amount of time to go between updates, because let’s face it nothing drastic is happening weekly at this point. I...
