How to Adjust Your Running for Humidity

How to Adjust Your Running for Humidity

I grew up in the south so the heat and humidity was expected. I mean it is just part of summer right? We moved to Pennsylvania and got a break from the humidity but picked up a ton of snow instead. I’m not sure which took more of an adjustment. Each summer I am...
For the Days When You Lack Motivation

For the Days When You Lack Motivation

Good morning! I can’t even begin to express how happy I am that Friday is here. This has been a long week (or month for that matter) and a couple exciting things are happening today. My husband has officially finished his 5 weeks of night shifts. He’s been working...

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