by Sara | Oct 18, 2013 | Injury, Interval Workouts, Pool Running, Recovery, Workouts
Yesterday’s Workout – Pool Running and Swimming Total Time Pool Running: 01:00:51 Total Time Swimming: 20:05 October is going to be gone before I know it! I can’t believe how quickly it is flying by, probably has something to do with all the...
by Sara | Oct 17, 2013 | Cross Training, Recovery, Workout
Today’s Workout – Spinning Total Time: 30 minutes Resistance: 7 I have a new best friend. The spin bike. My super amazing, awesome, perfect husband found a way for me to get my gym membership back. I only went today for about 30 minutes. Wes had to leave...
by Sara | Oct 6, 2013 | Food, Recovery, Weekly Recap, Workout
I hope you enjoyed my reminiscent post yesterday. I promised you I would get back to my fitness/workout posts now. Yesterday morning started about 6:00 am. We woke up and I took Wes to the gym to finish his last “longer” run before Chicago. It was so...
by Sara | Oct 3, 2013 | Recovery, Workouts
I’ve been doing much better at sticking to a “workout” plan this week. I don’t have any crazy plan ahead of time, or high intensity things planned. I simply have one goal: An abdominal workout every day It is that simple. I have been throwing...
by Sara | Oct 1, 2013 | Injury, Reader Question, Recovery, Stress Fracture
Just a friendly reminder, it is the LAST DAY to enter my FlipBelt Giveaway! Don’t miss out!! September is over. I feel a little bad feeling excited about that, but it sure wasn’t my best month. I figured I would share some of the highlights from September...
by Sara | Sep 30, 2013 | Recovery, Stress Fracture, Supplements
I’ve shared with you my plan for coming back from my femoral stress fracture, but a big part I left out of that was the vitamins and supplements I take on a regular basis. Most of these supplements I took prior to my stress fracture, but a few of them I have...
