by Sara | Jan 17, 2016 | Recovery, Running, Running Coach, Weekly Recap
All of my runs and workouts in my training log are personalized for me by my coach, Dan from DWRunning. Big training weeks are fun. They really are, but they can be pretty exhausting. On the other side, recovery weeks are also fun in their own way. I got to sleep in...
by Sara | Jan 15, 2016 | Recovery, Running
We train for months to get to the start line of the race both mentally and physically. You’ve worked hard, you’ve run your race, and now you’re excited to see what else you can do. Not so fast. It has taken me man years to understand the importance of letting your...
by Sara | Nov 18, 2015 | Recovery, Running, Sponsored
We all have routines we do before and after a run. Some are personal preference and some are things that we do to ensure proper recovery. Many of these have become second nature for me at this point, but some are things I’ve been trying to incorporate more...
by Sara | Nov 9, 2015 | Recovery, Running
The common misconception with runners is that we wake up every morning ready to run. Sunday morning I woke up and really just wanted to get it over with. I had a list a mile long of things I wanted to get done, so all I could think about was getting out there and...
by Sara | Nov 1, 2015 | Recovery, Running, Weekly Recap
Running and I are slowly starting to become friends again! It makes me so happy inside. Now if only I could figure out a way to get rid of these 4:00 AM mornings and we would really become friends! I’ve still been taking it easy, but slowly feeling like in a...
by Sara | Oct 30, 2015 | Recovery, Running, Speed Workout
Happy Happy Friday! Oh, I’m so happy it’s here. I’m looking forward to catching up on some much needed sleep this weekend! I feel like I haven’t woken up since Monday. I’m almost 3 weeks post marathon and I finally feel like I am getting a little bit of myself back. I...
