by Sara | Aug 28, 2015 | Product Review, Recovery
Marathon training, or running in general, can be pretty brutal on your body. Throughout the years I’ve dealt with a plethora of different issues varying in severity. Two common issues I’ve dealt with throughout are: tight calves and tight IT band. They have always...
by Sara | Jul 31, 2015 | Recovery, Rest Day, Running
I saw this quote on Jess’ blog this week and I am in love with it. I think it summarizes my training pretty perfectly. You will see me struggle, but you will never see me quit. Regardless of how hard it may be, regardless of how many workouts I feel like I’m...
by Sara | Jul 29, 2015 | Recovery, Running
The easy run is often the most talked about run during training. Why? It’s simple – because it is that important. We put a lot of focus on our tempo runs, speed workouts and long runs that we forget a very important run for any marathon/half-marathon training plan:...
by Sara | May 29, 2015 | Recovery, Running
Imagine this… You’re having the best training cycle of your life. Your hitting your workouts, your speed is increasing and then all of the sudden everything changes. You notice your pace is slowing, easy pace isn’t so easy anymore, your lacking...
by Sara | Jan 19, 2015 | Giveaway, Product Review, Recovery, Sponsored
Last week was not the most intense workout week I’ve ever had, but it was pretty tiring. In total I ran 6 days out of the week and was in the gym 3 times in the afternoon for strength training. Strength training. Yes, I believe those are the words that most...
by Sara | Sep 15, 2014 | Recovery, Running
Happy Monday! Who is ready for a new week? I’m not quite sure I’m ready, but I don’t think I have much choice in the matter. HA! It doesn’t help that in another week my husband switches to night shift and I don’t think I’m going to...
