by Sara | Apr 12, 2015 | Running, Speed Workout, Weekly Recap
Happy Sunday! It’s been a low key weekend. Friday night I spent a majority of my time cleaning and doing laudrny. The things I never seem to have time to accomplish during the week. We had a wonderful post-birthday celebration with family last night. My...
by Sara | Apr 8, 2015 | Running, Speed Workout
I’ll start out his post by saying I don’t consider myself fast. I’ve come a long way from where I started, but in my eyes I still have quite a ways to go. However, I have gotten many questions on how I increased my speed so I thought I’d share...
by Sara | Apr 1, 2015 | Running, Speed Workout, Tempo Run, Workout
As you read this I am most likely doing my early morning workout. I am repeating the workout that was supposed to happen last week. Fingers crossed! When I first made the decision to finally go after my Boston Qualifiying dream, I knew it wasn’t going to...
by Sara | Aug 20, 2014 | Running, Speed Workout, Treadmill Run
A little while ago I did a Day in the Life Post. Looking back on that post now it is crazy how different things are. I thought since my life has changed a little bit over the last few months I would try it again! I know this is going to be thrilling beyond words, so...
by Sara | Aug 13, 2014 | Running, Speed Workout, Treadmill Run, Workout
I am happy to say that day 2 of getting up at 5:00 am to get my run in before week was a success. While I was definitely more tired, I knew once again I really didn’t have much of an option. This morning I had a workout planned. The original idea was to get up...
by Sara | Jun 11, 2014 | Running, Speed Workout, Workout
Before I forget the winners of the Milestone Pod giveaway are Ariana Martinez and Carla Shiver. Congrats ladies! Email me at saralovingontherun{at}gmail{dot}com and I will get them on the way to you! Remember in yesterday’s post when I talked about how I...
