by Sara | Sep 11, 2013 | Husband, Medical School, Running, Speed Workout, Treadmill Run, Workout, Workouts
Today’s Workout – Speed Workout Total Miles: 11.10 miles Total Time: 80:44 (9.5 miles) + cool down 16:11 (1.6 miles) = 1:36:16 Average Pace: 8:29 min/pace (workout), 10:00 min/pace (cool down) I hope everyone has taken a chance today to think back and...
by Sara | Sep 4, 2013 | Speed Workout, Treadmill Run, Workouts
Today’s Workout – Speed Work Total Mileage: 11.10 miles Total Time: 1:40:02 Average Pace: 9:00 min/mile A late post is better than no post at all right? Today has been pretty crazy. We had our carpets steam cleaned so I spent most of the morning clearing...
by Sara | Aug 28, 2013 | Running, Speed Workout, Workout, Workouts
Today’s Workout – Speed Workout Total Mileage: 11.05 miles Total Time: Workout (1:34:01), Warm Up (4:30) Average Pace: 8:54 min/mile I woke up this morning early to get to the gym for my workout before heading out for a job interview. I wasn’t really...
by Sara | Aug 14, 2013 | Speed Workout, Sprints, Workout, Workouts
Today’s Workout – Speed Workout Total Mileage: 13.22 miles Total Time: No freakin’ idea (details below) Average Pace: Yep….see above Okay. I want to go into this post with the most positive outlook I can, but I have to say I finally had an AWFUL...
by Sara | Aug 12, 2013 | Speed Workout, Sprints, Workout
Today’s Workout – Speed Workout Total Mileage: 14.00 miles Total Time: 2:10:02 Average Pace: Workout (8:44 min/mile), Warm up (9:30 min/mile), Cool Down (10:00 min/mile) Today’s workout was definitely a tough one! The most important part of the...
by Sara | Aug 5, 2013 | Food, Recipes, Speed Workout, Workout
Today’s Workout – Tempo Run and Cool Down Total Mileage: 13 miles Total Time: 1:50:00 Average Pace: 8:26 min/mile (Tempo Run), 10:00 min/pace (Cool Down) I have a delicious and healthified treat to share with you today, but before I do that I’ll...
