by Sara | Jul 27, 2013 | Interval Workouts, Speed Workout, Sprints, Work, Workout
Today’s Workout – Short Speed Work Total Mileage: 5.10 miles Total Time: 00:45:10 Average Pace: 8:56 min/pace I have never been a morning run. Ever. It has always been a struggle for me to get up and get moving. I knew I had to work this Saturday and had...
by Sara | Jul 21, 2013 | Running, Speed Workout, Weekly Recap, Workout
Today’s Workout – Interval Long Run Total Mileage: 12.02 miles Total Time: 01:47:30 Average Pace: 8:56 min/pace Continuing with my new tradition from last week, it is time for my weekly running recap. Monday – Recovery Run. 4 easy miles at a 10:00...
by Sara | Jul 16, 2013 | Interval Workouts, Running, Speed Workout, Sprints, Workout
Today’s Workout – Tempo/Speed Work Total Miles: 5.56 miles Total Time: 00:50:00 Average Pace: 8:59 min/pace Today it was back to speed work. I was happy to take a break yesterday and run easy, but it was now time to get back to work. Today I...
by Sara | Jul 11, 2013 | Interval Workouts, Running, Speed Workout
Today’s Workout – Speed Workout Total Mileage: 5.01 miles Total Time: 00:45:10 Average Pace: 9:01 min/mile My workout was broken down as: 0.5 mile warm up (10:00 min/pace) 3 x 1200’s (7:47 min/pace) 0.5 mile jog between each (10:00 min/pace) 1.25...
by Sara | Jul 9, 2013 | Goal, Interval Workouts, Speed Workout, Sprints
Today’s Workout: Total Mileage: 5.02 milesTotal Time: 00:52:18Average Pace: Not sure (the hill sprints messed up my pacing and my watch went a little crazy)Breakdown: 1.1 mile slow run8 x 10 second hill sprints3.5 mile slow run After yesterday’s post I...
by Sara | Jul 8, 2013 | Goal, Interval Workouts, Running, Speed Workout
Today’s Workout: (Speed) Total Mileage: 4.37 Total Time: 40 minutes Average Pace: 9:08 min/mile Breakdown: 1/2 mile warm up6 x 400’s (7:30 pace)400 jog in between at 10:00 pace1.17 mile cool down I started writing this post and it terrified me. I was...
