by Sara | Nov 9, 2017 | Marathon, Running, Tempo Run
Tempo runs. Some love them others dread them. For the longest time I dreaded them each and every week. I knew the importance of them but they always hung over my like a dark cloud. The great thing about tempo runs is that they can be one of the biggest confidence...
by Sara | Sep 4, 2015 | Running, Tempo Run
The winner of the Original Worm giveaway is Paige C. Congrats! Please email me at saralovingontherun{at}gmail{dot}com with your information and we will get the worm on it’s way to you! One thing that I really try to do on this little piece of internet is to be...
by Sara | Jul 10, 2015 | Running, Tempo Run
The tempo run. It is by far my most feared run, but it is also the most rewarding. I’ve talked to a few others who feel the same way, so I know for the most part I must not be alone! Hansons method has one tempo run per week. You start with 6 miles and increase by 1...
by Sara | Apr 1, 2015 | Running, Speed Workout, Tempo Run, Workout
As you read this I am most likely doing my early morning workout. I am repeating the workout that was supposed to happen last week. Fingers crossed! When I first made the decision to finally go after my Boston Qualifiying dream, I knew it wasn’t going to...
by Sara | Mar 22, 2015 | Running, Tempo Run, Weekly Recap, Workout
I hope everyone has had a fabulous week! I’ve been all about resting and de-stressing all weekend and it has been pretty awesome! This week has been pretty good when it comes to running, before I get into anything else lets talk about that shall we?! ...
by Sara | Nov 14, 2014 | Husband, Marriage, Running, Tempo Run
Sometimes at the end of the week I like to look back and reflect on the awesome things that are making me happy. Recently, I have felt so blessed and thought today I woulds hare some of the things that are making me happy in my life right now. My Hubby is Home...
