by Sara | Jan 8, 2019 | A Devoted New Year, Running, Training Tips
Welcome to Day 8 of our Devoted New Year series! Today we are talking all about your feet! These posts are brought to you by Meridith creator of Devoted Training; a 52 week faith-based training journal, and myself. We hope you enjoy! Your feet have 26 bones, 33...
by Sara | Jan 7, 2019 | A Devoted New Year, Running, Training Tips
Welcome to Day 7 of our Devoted New Year series! Today we are talking about recovery tools! These posts are brought to you by Meridith creator of Devoted Training; a 52 week faith-based training journal, and myself. We hope you enjoy! Jack Daniels states that training...
by Sara | Jan 6, 2019 | A Devoted New Year, Running, Training Tips
Welcome to Day 6 of our Devoted New Year series! Today we are talking about cross training! These posts are brought to you by Meridith creator of Devoted Training; a 52 week faith-based training journal, and myself. We hope you enjoy! Cross training is an invaluable...
by Sara | Jan 5, 2019 | A Devoted New Year, Running, Training Tips
Welcome to Day 5 of our Devoted New Year series! Today we are talking about strength training! These posts are brought to you by Meridith creator of Devoted Training; a 52 week faith-based training journal, and myself. We hope you enjoy! While we are all making...
by Sara | Jan 4, 2019 | A Devoted New Year, Running, Training Tips
Welcome to Day 4 of our Devoted New Year series! Today we are talking about easy days! These posts are brought to you by Meridith creator of Devoted Training; a 52 week faith-based training journal, and myself. We hope you enjoy! Training methodologies come and go...
by Sara | Jan 3, 2019 | A Devoted New Year, Running, Training Tips
Welcome to Day 3 of our Devoted New Year series! Today we are talking about intervals! These posts are brought to you by Meridith creator of Devoted Training; a 52 week faith-based training journal, and myself. We hope you enjoy! The basic goal of interval work is to...
