by Sara | Sep 2, 2013 | Running, Treadmill Run, Workouts
This morning when I woke up my legs were tired. Not just kind of tired REALLY REALLY tired. They didn’t want to move at all let alone run 11 miles. I had a tempo workout on the books today so at least I had a plan. I started the 0.5 mile warm up VERY slow at a...
by Sara | Aug 31, 2013 | Giveaway Winner, Long Run, Running, Treadmill Run, Workout
Today’s Workout – “Long Run” Total Mileage: 14.25 miles Total Time: 2:09:13 Average Pace: 9:04 min/mile This may be a quick post today because in about an hour my family will be arriving! I am really excited to spend the next couple days with...
by Sara | Aug 30, 2013 | Books, Running, Treadmill Run, Workout
Today’s Run – Recovery Run Total Miles: 6.15 miles Total Time: 58:12 Average Pace: 9:32 min/mile You have until tomorrow at 12:00 pm EST to enter my I Am Funny Shirts Giveaway!! Don’t miss out!!! This morning was all about recovery. I woke up and got...
by Sara | Aug 26, 2013 | Running, Tempo Run, Treadmill Run, Workout
Today’s Workout – Tempo Workout Total Mileage: 11.05 miles Total Time: Workout (1:28:56), Warm Up and Cool Down (Appox. 9:50) Average Pace: 8:54 min/mile Happy Monday! There is such a thing right? Wes headed back to another month of medical school...
by Sara | Aug 21, 2013 | Running, Treadmill Run, Workout
Today’s Workout – Tempo Workout Total Mileage: 11.00 miles Total Time: 1:43:00 Average Pace: 9:10 min/mile I was a nervous wreck this morning before my run. I had a plan in mind on what was on the schedule, but I was just going to be happy if all I could...
by Sara | Aug 15, 2013 | Races, Running, Treadmill Run, Workout
Today’s Workout – Easy Run Total Mileage: 11.05 miles Total Time: 1:46:59 Average Pace: 9:40 min/pace I had an interview this morning and decided to opt out of getting up super early to run and wait until it was over. I wish I had more positive news to...
