by Sara | Sep 29, 2013 | Recovery, Weekly Recap, Weights, Workout
Today ends week 1 of my femoral stress fracture recovery journey. I’ve learned that I really have to take this day by day and week by week. It’s the only way to keep my sanity. To start, I can’t believe that it is the 29th of September! October is...
by Sara | Sep 22, 2013 | Husband, Rest Day, Running, Weekly Recap
Wow I can’t believe it is Sunday already. This recap will be a little different than most, but let’s just go ahead and do it. 🙂 Monday – Tempo Workout 2 mile progressive warm up, 8 miles alternating tempo, 2.25 mile progressive cool down. A total of...
by Sara | Sep 15, 2013 | Running, Weekly Recap, Workout
Today’s Run – Easy Run Total Mileage: 11.05 miles Total Time: 1:42:19 Average Pace: 9:15 min/mile I love Sunday runs. They aren’t always easy, but they are great to clear my head and allow my legs to recover from Saturday. The weather was beautiful...
by Sara | Sep 8, 2013 | Giveaway, Giveaway Winner, Running, Weekly Recap
Today’s Run – Easy Run Total Mileage: 10.10 miles Total Time: 1:30:21 Average Pace: 8:57 min/mile pace Today is absolutely beautiful here, and this morning’s run reminded me just why I love to run so much. I don’t know about you, but my husband...
by Sara | Aug 25, 2013 | Running, Weekly Recap, Workout
Today’s Workout – Easy Run Total Mileage: 10.20 miles Total TIme: 1:35:56 Average Pace: 9:24 min/mile This morning started off pretty lazy. I did not want to get out of my robe for the first hour or so. Today’s run was simple and easy. I didn’t...
by Sara | Aug 18, 2013 | Races, Running, Weekly Recap, Workout
Today’s Workout – 10k Race and Easy Run Total Mileage: 12.35 miles Total Time: 10K (47:45) and 6 mile easy run (56:59) Average Pace: 10k (7:42 min/mile) and Easy Run (9:26 min/mile) I will apologize in advance for how long this post may end up being, I...
