by Sara | Feb 1, 2014 | Husband, Recovery, Work, Workout
Happy Saturday! I hope everyone’s day is off to a great start. I worked all morning yesterday and then made a quick gym stop for a short spinning session with Wes. I have to stay having someone to spin with makes all the difference in the world! I did 50 very...
by Sara | Sep 8, 2013 | Unemployment, Work
I have been thinking about writing a post to discuss my first full month of unemployment, but every time I’ve started it I have had a really hard time finishing. I’m not sure if I am still having a hard time accepting it or if the frustrations that have...
by Sara | Aug 1, 2013 | Interval Workouts, Running, Work, Workout
Today’s Workout – Speed Work Total Mileage: 7.05 miles Total Time: 1:00:50 Average Pace: 8:37 min/pace I may do another slow run later, but that is still to be determined. I knew it was bound to happen eventually, but I finally had a crappy morning run....
by Sara | Jul 27, 2013 | Interval Workouts, Speed Workout, Sprints, Work, Workout
Today’s Workout – Short Speed Work Total Mileage: 5.10 miles Total Time: 00:45:10 Average Pace: 8:56 min/pace I have never been a morning run. Ever. It has always been a struggle for me to get up and get moving. I knew I had to work this Saturday and had...
by Sara | Jul 25, 2013 | Interval Workouts, Running, Work, Workout
Today’s Workout – Speed Work Total Mileage: 6.02 miles Total Time: 00:53:11 Average Pace: 9:19 min/pace Breakdown of today’s workout was:0.5 mile warm up (around the track)8 x 400’s at a 7:05 pace400 jog in between each1.5 mile cool down...
by Sara | Jul 22, 2013 | Running, Work
Today’s Workout – Easy Run Total Mileage: 5.05 miles Total Time: 00:49:10 Average Pace: 9:40 min/pace Today’s run should be titled “The Run That Almost Didn’t Happen.” Without going into too much detail this week is crazy stressful...
