by Sara | Jun 11, 2013 | Husband, Running, Work, Workout
I took yesterday off from all exercise to give my legs and body a break. 23 miles in two days was a lot more than my body has been handling so I could tell it really needed a rest. Rest is important. You always need to listen to your body when it tells you that...
by Sara | May 8, 2013 | Running, Work, Workout
As soon as I got out of work today I hopped right on the treadmill and started running. I knew that if I waited any longer that I would never do my workout and my energy was already waining. I knew that there wasn’t at weight workout today but I needed to get...
by Sara | Apr 7, 2013 | Food, Husband, Lifting, Running, Weights, Work, Workout
Sunday is here. I had a great workout this morning. Carrie introduced me to drop sets today and they were KILLER! I tried to write down my HIIT workout on a sheet of paper afterwards and could barely make it legible. For those of you who don’t know, a drop set...
by Sara | Mar 29, 2013 | Husband, Weights, Work, Workout
I am back! Another crazy week filled with sickness and long long days of work, but I am proud to stay besides missing Thursday’s workout (which I made up for and did tonight) I was able to stick to my plan each day. I headed to the gym right after work today to...
by Sara | Mar 24, 2013 | Husband, Weights, Work, Workout
Remember me? Don’t worry I am still here. I won’t go into great detail of the past couple days but after 3 very long days at work a couple nights of next to no sleep I was exhausted. In fact, on Thursday I actually went to the gym in an attempt to work...
by Sara | Mar 20, 2013 | Lifting, Weights, Work
There are some nights that just need a little of this. I had a really hard and long day at work followed by a tough workout so I opted to “cheat” a little bit with a glass of wine. I truly believe that life is about balance – balancing a healthy...
