by Sara | Oct 22, 2013 | Injury, Pool Running, Recovery, Swimming, Workout
Yesterday’s Workout – Walking, Swimming, and Pool Running Total Time Walking: 01:00:10 Total Time Swimming: 45:00 Total TIme Pool Running: 30:00 I am kind of proud of myself because I finally swam a mile in the pool! (I know, what else would I swim in it...
by Sara | Oct 21, 2013 | Cross Training, Workout
This post almost didn’t happen because I felt horrible last night. This cold sure hit me hard. I ended up asleep on the couch at 6:00 pm and then laid there for pretty much the rest of the night. I am worn out. I hope this crap goes away soon. I am done being...
by Sara | Oct 17, 2013 | Cross Training, Recovery, Workout
Today’s Workout – Spinning Total Time: 30 minutes Resistance: 7 I have a new best friend. The spin bike. My super amazing, awesome, perfect husband found a way for me to get my gym membership back. I only went today for about 30 minutes. Wes had to leave...
by Sara | Oct 6, 2013 | Food, Recovery, Weekly Recap, Workout
I hope you enjoyed my reminiscent post yesterday. I promised you I would get back to my fitness/workout posts now. Yesterday morning started about 6:00 am. We woke up and I took Wes to the gym to finish his last “longer” run before Chicago. It was so...
by Sara | Sep 29, 2013 | Recovery, Weekly Recap, Weights, Workout
Today ends week 1 of my femoral stress fracture recovery journey. I’ve learned that I really have to take this day by day and week by week. It’s the only way to keep my sanity. To start, I can’t believe that it is the 29th of September! October is...
by Sara | Sep 18, 2013 | Recipes, Speed Workout, Treadmill Run, Workout
Today’s Workout – Speed Workout Total Mileage: 11.10 miles Total Time: 1:34:14 Average Pace: 8:29 min/mile I think the title of this post pretty much says it all, some workouts just don’t “work out.” I spent most of my morning on the...
