by Sara | Sep 17, 2013 | Running, Workout
Today’s Workout – Easy Run Total Miles: 11.05 miles Total Time: 1:41:11 Average Pace: 9:10 min/mile I think I have mentioned a few times before how happy I am that fall is here! The weather for today’s runs was BEAUTIFUL! I broke out tights for...
by Sara | Sep 15, 2013 | Running, Weekly Recap, Workout
Today’s Run – Easy Run Total Mileage: 11.05 miles Total Time: 1:42:19 Average Pace: 9:15 min/mile I love Sunday runs. They aren’t always easy, but they are great to clear my head and allow my legs to recover from Saturday. The weather was beautiful...
by Sara | Sep 14, 2013 | Husband, Long Run, Treadmill Run, Workout
Today’s Workout – Long Run Total Mileage: 16.10 miles Total Time: 2:22:07 Average Pace: 8:49 min/mile Look at that average pace! I was so happy with it – my quickest “long” run yet! I started the morning off with two Honey Stinger Energy...
by Sara | Sep 12, 2013 | Husband, Running, Supplements, Workout
Today’s Run – Easy Run Total Mileage: 10.20 miles Total Time: 1:32:58 Average Pace: 9:07 min/mile For the first time in quite a while I woke up this morning not wanting to run. My calves were killing me and the motivation simply wasn’t there. I was...
by Sara | Sep 11, 2013 | Husband, Medical School, Running, Speed Workout, Treadmill Run, Workout, Workouts
Today’s Workout – Speed Workout Total Miles: 11.10 miles Total Time: 80:44 (9.5 miles) + cool down 16:11 (1.6 miles) = 1:36:16 Average Pace: 8:29 min/pace (workout), 10:00 min/pace (cool down) I hope everyone has taken a chance today to think back and...
by Sara | Sep 10, 2013 | Reader Question, Running, Treadmill Run, Workout
Today’s Run – Easy Run Total Mileage: 11.30 miles Total Time: 48:22 (5.26) + 57:39 (6.05) = 1:46:01 Average Pace: 9:25 min/mile Why hello there! Happy Tuesday! I wish I had something super happy to report, but I spent most of my morning on hold and on the...
