by Sara | Sep 9, 2013 | Recipes, Running, Workout, Workouts
Today’s Run – Tempo Run Total Mileage: 12.05 miles Total TIme: 1:42:22 Average Pace: 8:37 min/mile (for Tempo Workout) Today’s treadmill tempo workout was broken down as follows: Overall it took me 1:44:22 including the warm up and cool down. I...
by Sara | Sep 7, 2013 | Long Run, Running, Treadmill Run, Workout, Workouts
Today’s Workout – Long Run Total Miles: 16.02 miles Total Time: 2:12:50 (15 miles) + Cool down 10:00 (1 mile) Average Pace: 8:50 min/mile I’M BACK! Back to reality I guess. My parents left early this morning so I am trying to get things back to...
by Sara | Sep 5, 2013 | Family, Running, Workout
Today’s Workout – Easy Run Total Miles: 10.10 miles Total Time: 1:32:21 Average Pace: 9:09 min/mile My parents were supposed to leave tomorrow morning, but due to some unforeseen circumstances they are staying one extra day to help me with a few things. I...
by Sara | Sep 3, 2013 | Giveaway, Running, Treadmill Run, Workout
Today’s Run – Easy Run Total Mileage: 11.05 miles Total Time: 1:43:10 Average Pace: 9:20 min/mile I am really excited about the giveaway I have for you today, but first today’s run. I was all ready to get up and run outside since I had an easy run...
by Sara | Sep 1, 2013 | Family, Running, Workout
Today’s Workout – Easy Run Total Mileage: 10.05 miles Total Time: 1:32:18 Average Pace: 9:11 min/mile I know it is late so this will be a quick post, but I wanted to drop in and say hello! I’m sorry I have been M.I.A. for the last day or so, with my...
by Sara | Aug 31, 2013 | Giveaway Winner, Long Run, Running, Treadmill Run, Workout
Today’s Workout – “Long Run” Total Mileage: 14.25 miles Total Time: 2:09:13 Average Pace: 9:04 min/mile This may be a quick post today because in about an hour my family will be arriving! I am really excited to spend the next couple days with...
