by Sara | Aug 30, 2013 | Books, Running, Treadmill Run, Workout
Today’s Run – Recovery Run Total Miles: 6.15 miles Total Time: 58:12 Average Pace: 9:32 min/mile You have until tomorrow at 12:00 pm EST to enter my I Am Funny Shirts Giveaway!! Don’t miss out!!! This morning was all about recovery. I woke up and got...
by Sara | Aug 29, 2013 | Running, Workout
Today’s Run – Easy Run Total Mileage: 10.10 Total Time: 1:32:18 Average Pace: 9:08 min/mile Another easy run in the books today. It was also another hot day! I really shouldn’t complain because it will be so much worse when the snow begins, but it...
by Sara | Aug 28, 2013 | Running, Speed Workout, Workout, Workouts
Today’s Workout – Speed Workout Total Mileage: 11.05 miles Total Time: Workout (1:34:01), Warm Up (4:30) Average Pace: 8:54 min/mile I woke up this morning early to get to the gym for my workout before heading out for a job interview. I wasn’t really...
by Sara | Aug 26, 2013 | Running, Tempo Run, Treadmill Run, Workout
Today’s Workout – Tempo Workout Total Mileage: 11.05 miles Total Time: Workout (1:28:56), Warm Up and Cool Down (Appox. 9:50) Average Pace: 8:54 min/mile Happy Monday! There is such a thing right? Wes headed back to another month of medical school...
by Sara | Aug 25, 2013 | Running, Weekly Recap, Workout
Today’s Workout – Easy Run Total Mileage: 10.20 miles Total TIme: 1:35:56 Average Pace: 9:24 min/mile This morning started off pretty lazy. I did not want to get out of my robe for the first hour or so. Today’s run was simple and easy. I didn’t...
by Sara | Aug 24, 2013 | Giveaway, Giveaway Winner, Long Run, Workout
Today’s Workout – Long Run Total Miles: 16.10 miles Total Time: 2:28:08 Average Pace: Long Run (9:08 min/mile), Cool Down (10:03 min/mile) The CLICK Espresso Protein Drink giveaway winner is announced at the end of this post, so keep reading! I opted to be...
