by Sara | Aug 14, 2013 | Speed Workout, Sprints, Workout, Workouts
Today’s Workout – Speed Workout Total Mileage: 13.22 miles Total Time: No freakin’ idea (details below) Average Pace: Yep….see above Okay. I want to go into this post with the most positive outlook I can, but I have to say I finally had an AWFUL...
by Sara | Aug 13, 2013 | Running, Supplements, Workout
Today’s Workout – Easy Run Total Mileage: 13.06 miles Total Time: 1:53:39 Average Pace: 11 mile run outside (9:22 min/pace), 2 mile run on home treadmill (10:00 min/pace) What do you think of the new blog look? It’s taken a lot of time and work, but...
by Sara | Aug 12, 2013 | Speed Workout, Sprints, Workout
Today’s Workout – Speed Workout Total Mileage: 14.00 miles Total Time: 2:10:02 Average Pace: Workout (8:44 min/mile), Warm up (9:30 min/mile), Cool Down (10:00 min/mile) Today’s workout was definitely a tough one! The most important part of the...
by Sara | Aug 11, 2013 | Husband, Running, Weekly Recap, Workout
Today’s Workout – Easy Run Total Distance: 11.05 miles Total Time: 1:48 Average Pace: 9:40 min/pace Today was all about easy running. I had to break it because my husband decided last night he wanted to run a local 5k. He is trying to increase his 5k...
by Sara | Aug 8, 2013 | Recipes, Running, Workout
Today’s Workout – Easy Run Total Mileage: 13.1 miles Total Time: 8 miles in the AM (1:18) + 5 miles after interview in PM (0:49) = 2:07 Average Pace: 9:40 min/pace I had to split today’s run up due to an interview I had this morning. I won’t...
by Sara | Aug 7, 2013 | Interval Workouts, Running, Workout, Workouts
Today’s Workout – Speed Work Total Mileage: 11.05 miles Total Time: 1:37:51 Average Pace: 8:51 min/pace What a workout I have for you today! It was tough but doable. I am surprised just how quickly my legs are recovering. I was worried how my legs would...
