by Sara | Aug 6, 2013 | Running, Workout
Today’s Workout – Easy Run Total Mileage: 10.10 miles Total Time: 1:37:17 Average Pace: 9:38 min/pace I was a little nervous about this run. I mentioned in yesterday’s post I am trying to take advantage of this “off” time and work on...
by Sara | Aug 5, 2013 | Food, Recipes, Speed Workout, Workout
Today’s Workout – Tempo Run and Cool Down Total Mileage: 13 miles Total Time: 1:50:00 Average Pace: 8:26 min/mile (Tempo Run), 10:00 min/pace (Cool Down) I have a delicious and healthified treat to share with you today, but before I do that I’ll...
by Sara | Aug 4, 2013 | Husband, Long Run, Weekly Recap, Workout
Today’s Workout – Easy Run Total Mileage: 10.02 miles Total Time: 1:32:08 Average Pace: 9:11 min/pace Here we are at the end of another week! A long and crazy week at that, but a new PR for me on total milage. Monday – Easy Recovery Run Easy 7 miles...
by Sara | Aug 3, 2013 | Family, Husband, Long Run, Running, Workout
Today’s Workout – Long Run plus Easy Miles Total Mileage: 16.13 miles Total Time: Approx. 2:35:00 (I split up the runs so hard to tell exactly) Average Pace: Long run – 9:11 min/pace; Easy Miles – 10:44 min/pace The story of any long really...
by Sara | Aug 1, 2013 | Interval Workouts, Running, Work, Workout
Today’s Workout – Speed Work Total Mileage: 7.05 miles Total Time: 1:00:50 Average Pace: 8:37 min/pace I may do another slow run later, but that is still to be determined. I knew it was bound to happen eventually, but I finally had a crappy morning run....
by Sara | Jul 31, 2013 | Food, Progression Run, Running, Workout
Today’s Workout – Recovery Total Mileage: 8.01 miles Total Time: 1:16:05 Average Pace: 9:30 min/pace I am quite impressed I continued my early morning workout again this morning. Today was more of a recovery day than anything else, but since I stick to the...
