by Sara | Jul 21, 2013 | Running, Speed Workout, Weekly Recap, Workout
Today’s Workout – Interval Long Run Total Mileage: 12.02 miles Total Time: 01:47:30 Average Pace: 8:56 min/pace Continuing with my new tradition from last week, it is time for my weekly running recap. Monday – Recovery Run. 4 easy miles at a 10:00...
by Sara | Jul 19, 2013 | Form Drills, Interval Workouts, Running, Workout
Today’s Workout – Cruise Intervals Total Mileage: 6.02 miles Total Time: 00:54:01 Average Pace: 8:58 min/pace Today I got back to speed work. After a great easy evening run with the husband Wednesday and a slow 2 miles to keep my legs moving yesterday, it...
by Sara | Jul 18, 2013 | Goal, Running, Workout
Today’s Workout – Just Kept the Leg’s Moving Total Mileage: 2.02 miles Total Time: 00:20:00 Average Pace: 10:00 min/pace I had a minor set back today. I haven’t mentioned it on the blog before but I’ve been struggling a lot with being...
by Sara | Jul 17, 2013 | Husband, Running, Workout
After yesterday’s pretty awesome yet tough tempo workout it was time for another easy recovery day. About halfway through today I texted my husband to see if he would run with me later tonight. There are two reasons I wanted to do this. 1. I need a break from...
by Sara | Jul 16, 2013 | Interval Workouts, Running, Speed Workout, Sprints, Workout
Today’s Workout – Tempo/Speed Work Total Miles: 5.56 miles Total Time: 00:50:00 Average Pace: 8:59 min/pace Today it was back to speed work. I was happy to take a break yesterday and run easy, but it was now time to get back to work. Today I...
by Sara | Jul 7, 2013 | Long Run, Running, Workout
Today’s Workout: Total Mileage: 12.05 miles Total Time: 01.55:51 I needed to get a longish run in today since I didn’t do one last week. In reality, I didn’t NEED to but I wanted to. 1. I mapped out a new course. I knew there was no way in hell I was...
