Off to North Carolina

Morning Workout: Total Mileage: 8.43 miles Total Time: 1:19:32 Average Pace: 9:26 min/mile The run overall was okay. It wasn’t sunny yet but due to a small rain storm last night it was pretty hot a humid. The first 3-4 miles were a gradual uphill then after that...

7 Mile Morning Run and Wedding Anniversary

This morning’s workout: Total Mileage: 7.05 miles Total Time: 1:05:25 Average Pace: 9:17 min/mi I wish I could always get up around 6:00 am to run.  I never thought I would say that, but it was so nice to get out and beat the heat this morning. There is...

The Two Worst Runs Ever

I really enjoyed having a full weekend off before my vacation. Typically they always seem to find a way to work me the Saturday before, but thankfully things worked out in my favor this time. I have one more day of work tomorrow and then I am done for a little over a...

How to Have a Successful Long Run

I have been incorporating long runs back into my work out schedule.  They are much more relaxed then before, but I still really enjoy a good long run on the weekends.  My “long” runs right now are typically staying between 10-13 miles and I plan to keep it...

Track Workouts

My husband has always been a big fan of track workouts.  He swears they have made him a better runner.  Today when I woke up and missed by 5:00 am wake up I was determined to get a good run in. I wanted something that would really work me. I got to the track a little...

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