What I’ve Learned about Diet and Exercise

Today I truly thought I had no energy for anything.  Work had been crazy, I hadn’t gotten much of a lunch, and I felt like there was nothing else I could possibly do. Then I surprised myself. I ended up running 3.02 miles on the treadmill about an hour after I...

Weekend Workout Rundown

I have to say I had an amazing weekend.  We didn’t even do that much but I had the best time just relaxing. I did get in two pretty great workouts. Saturday – we got up and I decided it was a great day for biking with the husband.  We went down to a local...

Change It Up

Hello! Remember me? I am still here but between work and trying to rest some I have just been MIA for a few days. Today I wanted to talk about something that has really proven to be so important in my workout routine – variety.  The trusty is I used to run only...

Tricks for Treadmill Running

As soon as I got out of work today I hopped right on the treadmill and started running. I knew that if I waited any longer that I would never do my workout and my energy was already waining.   I knew that there wasn’t at weight workout today but I needed to get...

We Finally Bought a Bike

My husband and I have been throwing around the idea of purchasing a bike for the past couple months.  As most of you should know by now, Wes is an extremely fast runner. He is so fast that there is no way in hell (excuse my language) that I will ever be able to run...

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