Food Journal Update

As I mentioned in my previous post, I would keep a food journal for the week and record it on my blog. Monday Breakfast: 1/2 cup greek yogurt and a full banana Lunch: 1 hard boiled egg, 1/2 sweet potato, and broccoli After Workout: 1/2 scoop of chocolate protein...

Drop Sets

Sunday is here. I had a great workout this morning. Carrie introduced me to drop sets today and they were KILLER! I tried to write down my HIIT workout on a sheet of paper afterwards and could barely make it legible. For those of you who don’t know, a drop set...

Looking Ahead

Today I am already focusing on the week ahead. No, I am not wishing my time away – in fact there is nothing I want more than to slow this weekend down, but I have a lot of prep to do for next week so I am already getting started. Next weekend my husband will be...

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