by Sara | Mar 2, 2013 | Lifting, Weights, Work, Workout
Today was a Saturday where I had to work. I was so excited to get to work the first Saturday of the month (ALWAYS the busiest) – NOT! Thankfully even though we were extremely shorted staffed, the time went by quickly and before I knew it 3:30 rolled around. I...
by Sara | Feb 28, 2013 | Weights, Work, Workout
Remember yesterday when I said I was exhausted? Yeah I’d say i’m about the same today. I had a killer workout today of shoulders and abs. It was just what I needed that is for sure. There is nothing more rewarding than pushing through a workout, but today...
by Sara | Feb 26, 2013 | Jamie Eason's LiveFit Program, Lifting, Running, Weights, Workout
I’ve been thinking a lot about dedication last night and today. This new plan that I am working on is very different then what I was used to doing. I ran every day – well 6 days a week for as long as I can remember. I remember leaving work and dreading...
by Sara | Feb 23, 2013 | Jamie Eason's LiveFit Program, Lifting, Running, Weights, Workout
I was pumped and ready for this morning’s workout PLUS it was going to be my first workout using the Polar FT4 Heart Rate Monitor. I started the morning off with a pre workout drink. I have never really taken a pre workout drink before, but I truly think it...
by Sara | Feb 19, 2013 | Jamie Eason's LiveFit Program, Vacation, Weights, Work, Workout
Today we are officially out of vacation mode; well I am anyways. Wes still has a couple weeks left of his vacation month, but I had to go back to work today. Yesterday we ended up leaving for our trip back around 11:00 am. I woke up early and went to the gym before...
by Sara | Feb 18, 2013 | Jamie Eason's LiveFit Program, Lifting, Medical School, Running, Vacation, Weights, Work, Workout
Hello Hello! I am officially back from vacation. Actually we are currently making the trip back from North Carolina to Pennsylvania today, and as you read this I am probably enjoying the lovely 9 hour trip. It has been an amazing vacation with my husband and I was...
