Finding the Right Mileage for Your Body

I seriously cannot believe it is already Thursday. My week is flying by – I won’t complain though the hardest part of my week starts tomorrow. Every week that passes also means we are one week closer to June 1st. That day will seriously be the happiest day of my...

A Day in My Life

I had every intention of bringing you a review of this awesome Fitmark bag I have been using the past couple weeks. Unfortunately, by the time I finally got home last night I was exhausted. This will have to wait until a little later this week, once my work schedule...

Re-Learning Time Management

Happy Saturday! I hope everyone’s day is off to a great start. I worked all morning yesterday and then made a quick gym stop for a short spinning session with Wes. I have to stay having someone to spin with makes all the difference in the world! I did 50 very...

Running in Snow and Ice

I have gotten a few questions over the past couple weeks on running in the snow and ice. As you all know I live in Erie, PA where we have snow on the ground almost every single day of winter. If it isn’t snowing it is VERY cold. VERY VERY cold. The weather man will...

Timing Breakfast and Workouts

Good morning! We have reached hump day! Monday flew by in a whirlwind and Tuesday I felt like I didn’t have enough time in the day to get everything done. I really hope today settles down a bit.   I have an interesting topic for you today. I don’t post about food...

How to Prepare for Change

The past two days have been full of frustrating issues with my web server, and even though I am not quite sure it is completely fixed it is on the mend!  Thanks for bearing with me!   Yesterday I headed to the gym pretty early to work out some of the...

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