by Sara | Sep 7, 2013 | Long Run, Running, Treadmill Run, Workout, Workouts
Today’s Workout – Long Run Total Miles: 16.02 miles Total Time: 2:12:50 (15 miles) + Cool down 10:00 (1 mile) Average Pace: 8:50 min/mile I’M BACK! Back to reality I guess. My parents left early this morning so I am trying to get things back to...
by Sara | Sep 4, 2013 | Speed Workout, Treadmill Run, Workouts
Today’s Workout – Speed Work Total Mileage: 11.10 miles Total Time: 1:40:02 Average Pace: 9:00 min/mile A late post is better than no post at all right? Today has been pretty crazy. We had our carpets steam cleaned so I spent most of the morning clearing...
by Sara | Sep 2, 2013 | Running, Treadmill Run, Workouts
This morning when I woke up my legs were tired. Not just kind of tired REALLY REALLY tired. They didn’t want to move at all let alone run 11 miles. I had a tempo workout on the books today so at least I had a plan. I started the 0.5 mile warm up VERY slow at a...
by Sara | Aug 28, 2013 | Running, Speed Workout, Workout, Workouts
Today’s Workout – Speed Workout Total Mileage: 11.05 miles Total Time: Workout (1:34:01), Warm Up (4:30) Average Pace: 8:54 min/mile I woke up this morning early to get to the gym for my workout before heading out for a job interview. I wasn’t really...
by Sara | Aug 19, 2013 | Running, Weights, Workouts
Today’s Workout – Semi-Tempo Run Total Mileage: 13.10 miles Total Time: 2:00:00 Average Pace: 9:09 min/pace Today for the first time in several weeks I did not want to run. Nope not one bit. I wanted to sit and not do anything. I don’t know if it...
by Sara | Aug 14, 2013 | Speed Workout, Sprints, Workout, Workouts
Today’s Workout – Speed Workout Total Mileage: 13.22 miles Total Time: No freakin’ idea (details below) Average Pace: Yep….see above Okay. I want to go into this post with the most positive outlook I can, but I have to say I finally had an AWFUL...
