by Sara | Aug 7, 2013 | Interval Workouts, Running, Workout, Workouts
Today’s Workout – Speed Work Total Mileage: 11.05 miles Total Time: 1:37:51 Average Pace: 8:51 min/pace What a workout I have for you today! It was tough but doable. I am surprised just how quickly my legs are recovering. I was worried how my legs would...
