by Sara | Dec 18, 2013 | Spinning, Workouts
I’ve got another spinning workout for you today. I am normally one that wants to have her workouts planned before I head into the gym. Saturday after my test run I knew I wanted to spin but had no idea what to do. I knew that if I didn’t come up with SOMETHING that I...
by Sara | Dec 18, 2013 | Recovery, Running, Spinning, Workouts
Good morning! Tuesday definitely turned things around for me. I can’t stress enough how happy I am that Wes has finished his test. I forgot what it is like to actually get so spend quality time with him! He did start a new rotation today so was gone for most of...
by Sara | Dec 12, 2013 | Workouts
I am going to try this two post a day thing for a little while and see how it works. My main post will be in the morning and then I’ll bring something smaller and fun in the afternoon. Who knows just trying something new! 🙂 Earlier I mentioned my 1 hour and 40...
by Sara | Nov 20, 2013 | Cross Training, Weights, Workout, Workouts
Thank you to everyone who entered in my CLICK giveaway! I will announce the winner in tomorrow’s post. Tuesday started pretty much like Monday. I got some work done early and then once my husband got home I headed to the gym. He said he would run there...
by Sara | Nov 10, 2013 | Injury, Recovery, Weekly Recap, Workouts
This week was definitely a bit different then the past several. I took my cross training a little differently due to traveling, but I did the best I could. Monday – Elliptical and Weights 20 minutes on the elliptical and weights. Tuesday – Rest...
by Sara | Nov 7, 2013 | Husband, Running, Workouts
Thank you all for your kind words on yesterday’s post! I am so glad to hear that I am not alone! I look forward to being more careful and making sure I take this recovery slow. No small amount of extra cross training will be worth another 2-3 weeks of extended...
