by Sara | Nov 5, 2013 | Husband, Medical School, Recovery, Workouts
Today is the first of 5 residency interviews for Wes. I am nervous for him but we are both ready to get the ball rolling. This week will be the busiest as he has 3 in 4 days (with a dinner the night before each). I am trying my best to keep things running smoothly...
by Sara | Oct 18, 2013 | Injury, Interval Workouts, Pool Running, Recovery, Workouts
Yesterday’s Workout – Pool Running and Swimming Total Time Pool Running: 01:00:51 Total Time Swimming: 20:05 October is going to be gone before I know it! I can’t believe how quickly it is flying by, probably has something to do with all the...
by Sara | Oct 3, 2013 | Recovery, Workouts
I’ve been doing much better at sticking to a “workout” plan this week. I don’t have any crazy plan ahead of time, or high intensity things planned. I simply have one goal: An abdominal workout every day It is that simple. I have been throwing...
by Sara | Sep 16, 2013 | Running, Tempo Run, Treadmill Run, Workouts
Today’s Workout – Tempo Workout Total Mileage: 12.25 miles Total Time: 1:43:22 Average Pace: 8:26 min/mile Can you believe it is Monday already!? I had a wonderful weekend of running and spending some quality down time with the husband, but now it is time...
by Sara | Sep 11, 2013 | Husband, Medical School, Running, Speed Workout, Treadmill Run, Workout, Workouts
Today’s Workout – Speed Workout Total Miles: 11.10 miles Total Time: 80:44 (9.5 miles) + cool down 16:11 (1.6 miles) = 1:36:16 Average Pace: 8:29 min/pace (workout), 10:00 min/pace (cool down) I hope everyone has taken a chance today to think back and...
by Sara | Sep 9, 2013 | Recipes, Running, Workout, Workouts
Today’s Run – Tempo Run Total Mileage: 12.05 miles Total TIme: 1:42:22 Average Pace: 8:37 min/mile (for Tempo Workout) Today’s treadmill tempo workout was broken down as follows: Overall it took me 1:44:22 including the warm up and cool down. I...
