by Sara | May 6, 2013 | Food, Husband, Zoe
It is time for an honest post. As you all know my greatest struggle has always been food. I love food. I always have and I always will. The hardest part of food for me has always been the weekend. I work really hard during the week so when the weekend comes I am...
by Sara | Apr 30, 2013 | Running, Workout, Zoe
Rest days. I feel like they get such a bad wrap in the workout and fitness world, but sometimes they are exactly what the doctor ordered. The most important thing is that you tell the difference between: “I am lazy and don’t want to work out today”...
by Sara | Jan 23, 2013 | Work, Workout, Zoe
I hurt so bad. Thankfully it is in a good way! My workout consisted of: 20 minute treadmill run (5 minutes 6.0, 2.5 minute 6.5, 2.5 minutes 7.0 – 2x) Wide pushups (on my knees) – 3 x 12 Dumbbell bench press – 3 x 12 (15 lbs) Flat Bench Cable Flys...
