by Sara | Jan 9, 2019 | A Devoted New Year, Nutrition, Running, Training Tips
Welcome to Day 9 of our Devoted New Year series! Today we are talking about nutrition! These posts are brought to you by Meridith creator of Devoted Training; a 52 week faith-based training journal, and myself. We hope you enjoy! Nourishing food has been in vogue (and...
by Sara | Jan 8, 2019 | A Devoted New Year, Running, Training Tips
Welcome to Day 8 of our Devoted New Year series! Today we are talking all about your feet! These posts are brought to you by Meridith creator of Devoted Training; a 52 week faith-based training journal, and myself. We hope you enjoy! Your feet have 26 bones, 33...
by Sara | Jan 7, 2019 | A Devoted New Year, Running, Training Tips
Welcome to Day 7 of our Devoted New Year series! Today we are talking about recovery tools! These posts are brought to you by Meridith creator of Devoted Training; a 52 week faith-based training journal, and myself. We hope you enjoy! Jack Daniels states that training...
by Sara | Jan 6, 2019 | A Devoted New Year, Running, Training Tips
Welcome to Day 6 of our Devoted New Year series! Today we are talking about cross training! These posts are brought to you by Meridith creator of Devoted Training; a 52 week faith-based training journal, and myself. We hope you enjoy! Cross training is an invaluable...
by Sara | Jan 5, 2019 | A Devoted New Year, Running, Training Tips
Welcome to Day 5 of our Devoted New Year series! Today we are talking about strength training! These posts are brought to you by Meridith creator of Devoted Training; a 52 week faith-based training journal, and myself. We hope you enjoy! While we are all making...
by Sara | Jan 4, 2019 | A Devoted New Year, Running, Training Tips
Welcome to Day 4 of our Devoted New Year series! Today we are talking about easy days! These posts are brought to you by Meridith creator of Devoted Training; a 52 week faith-based training journal, and myself. We hope you enjoy! Training methodologies come and go...
by Sara | Jan 3, 2019 | A Devoted New Year, Running, Training Tips
Welcome to Day 3 of our Devoted New Year series! Today we are talking about intervals! These posts are brought to you by Meridith creator of Devoted Training; a 52 week faith-based training journal, and myself. We hope you enjoy! The basic goal of interval work is to...
by Sara | Jan 2, 2019 | A Devoted New Year, Running, Training Tips
Today we bring you our second installment of a DEVOTED New Year Training Tips! These posts are brought to you by Meridith creator of Devoted Training; a 52 week faith-based training journal, and myself. We hope you enjoy! Now that you have set your goals for...
by Sara | Jan 1, 2019 | A Devoted New Year, Running, Training Tips
Over the next 14 days we will be sharing 14 training tips to help you make 2019 your best running year yet! These posts are brought to you by Meridith creator of Devoted Training; a 52 week faith-based training journal, and myself. We hope you enjoy!...
by Sara | Dec 19, 2018 | Pregnancy #2, Running
When I was pregnant with Easton I was really great about recapping each week of my pregnancy, but now here I am and trying to do my first recap of weeks 14 thru 18! Ha! Either way I wanted to share with you all a little bit about the several weeks of my pregnancy....
