Reader Appreciation Giveaway

We are officially at the beach for the weekend. Even though I know it is going to be a quick trip I am so excited for one last relaxing weekend before craziness begins for me. Life has many seasons, and I am really looking forward to this next chapter.   Thinking...

5 Running Songs I’m Loving Lately

This week was another week where tempo runs and I continued our love/hate relationship. Oh, they are so great for marathon training but BOY can be they be hard. ESPECIALLY on tired legs! I headed out Thursday morning with a nervous stomach just like I do every...

The Best Salsa

Good morning! As I am writing this it is way too late in the evening. We went to have a late birthday dinner with my family tonight and just got back. I planned on being much more productive today, but that just didn’t happen. Oh well – today is always a...

Escaping to the Trails

Yesterday morning started off at the track. Just like every other Tuesday morning. If you ask me though it is a pretty awesome way to start off the day. My workout this week called for 4 x 1200 meters with 400 recovery. As with all speed and tempo workouts it also...

Running Unplugged

Whew I am bit behind getting around to things this evening. The good news Wes and I had a great time tonight celebrating his birthday, and that is what most important! The day started off with an easy 6 miles. This run felt much better than Sunday, but that is to be...

Long Run Preparation

I posted this on Instagram yesterday and I think it pretty accurately describes how I felt Friday. I hope everyone is having a wonderful start to their weekend. This is the first Saturday in quite a while that the husband and I have nothing to do, aside from running...

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