The Chaos of Life and Thank You!

First off I want to start by saying THANK YOU for your amazing and sweet comments on yesterday’s post.  I always am a little fearful when I put myself out there like that, and even though this post was full of positive news it still was a bit nerve racking. Each...

An Update On My Disordered Confession

I want to start this post by saying this is just me sharing my personal journey.  I am not certified dietitian or doctor.  I just simply am writing about my journey with an unhealthy relationship with food and how I have repaired it. If you have any questions about...

How to Prepare for a Workout

The winner of the Mama Chia giveaway is Colette Reilly! Congrats Colette. Email me at saralovingontherun{at}gmail{dot}com and we will get your prizes on their way to you!   Mondays are always workout days in our house. Always have been. Wes and I don’t...

Create Beauty With Your Attitude

Yesterday morning I got up after a very wonderful but quick Saturday evening. I worked until 7:00 pm and by the time we ate dinner and got home I felt like my entire Saturday had flown by. I completed my last workout for the week Sunday morning. The workout called...

My 10k Training Plan and Weekly Recap

This week FLEW by! You won’t see my complaining but I can’t believe it is already time for my weekly recap. As you all know, this week was the start to my 10k training plan. The purpose of the next 12 weeks is to take a step back from distance running and...

Challenge Yourself

How many times do you get home from a run and someone asks you how it went and you  simply say – it was good. Maybe this is just a me thing, but my husband does this as well. During my run the other day I got to thinking about it. I thought about how I was...

5 Things I’m Loving Friday {Hydration}

Yesterday was a complete easy run day. Boy was I excited to see that on my training plan! My body was ready to get out there and relax. We had a break in the ran between 12:00 pm – 2:00 pm so I jumped at the chance to get off the treadmill and get outside. 5...

Reebok ONE Series Cushion

The following post is sponsored by FitFluential LLC on behalf of Reebok. Yesterday was my first Fartlek workout. Of course, I’ve heard of them before but I had never actually done one. The goal originally was to get outside and do it. Fartleks are based on...

Pin It on Pinterest