by Sara | Dec 12, 2013 | Cross Training, Form Drills, Interval Workouts, Recovery, Spinning, Workout
Thanks for all your kind words on yesterday’s post. It is so amazing to hear from others who understand when something just “doesn’t feel right.” It doesn’t make me feel quite as crazy! 🙂 I got back into the gym today to make myself better, and that is exactly what it...
by Sara | Dec 11, 2013 | Food, Husband, Injury, Recovery, Rest Day
I ended up taking a rest day yesterday. I could have cross trained but I opted to rest up instead. I mentioned yesterday that my run went OK on Monday. That pretty much sums it. There wasn’t any pain, I didn’t hurt, but something just didn’t feel right. I have decided...
by Sara | Dec 10, 2013 | Giveaway Winner, Running, Treadmill Run, Workout
I hope everyone had a great Monday! There is something about the start of a new week that is always pretty refreshing. I was back in the gym today, and I decided to up the workout just a bit more. Another interval workout: 5 minutes walking (3.5 mph) 10 minutes...
by Sara | Dec 9, 2013 | Motivation Monday
My Personal Favorites Giveaway ends tonight at midnight! Hurry Hurry! The winner will be announced in Tuesday’s post! This rest day thing is hard for me. I know it is needed but boy I was itching to go sweat! I instead busied myself around the house getting...
by Sara | Dec 8, 2013 | Recovery, Running, Weekly Recap, Weights, Workout
Don’t forget to enter my Personal Favorites Giveaway! You have only 2 more days! Our day yesterday went pretty much like I mentioned in yesterday’s post. Up and to the gym, relax, and then a date night. Zoe pretty much sums up the relaxing part of our Saturday...
by Sara | Dec 7, 2013 | Family, Holiday, Husband, Running, Workout
Hello Hello! Happy Saturday! No matter what Saturday is always my favorite day. We always start the morning with a trip to the gym, then relax, shower, and head out for usually our only real date night of the week. Our date nights are a bit shorter now with all the...
by Sara | Dec 6, 2013 | Family, Five Things Friday, Husband, Running
Don’t forget about my Favorite Running Things Giveaway! You have until Tuesday to enter! First off, thank you so much for your comments and emails on yesterday’s post! I can’t even begin to explain how much they meant to me! I will admit I was very...
by Sara | Dec 5, 2013 | Food, Housework, Recovery, Rest Day, Running
I was a good injured runner and took an entire day off of working out yesterday. I did this last Sunday and I think my body really thanked me for it on Monday. I am learning a lot along this crazy journey back from injury, and sometimes we don’t want to do...
by Sara | Dec 4, 2013 | Husband, Injury, Medical School, Running, Snow
It looks like you all are really enjoying the giveaway! Thank you to all who have entered, and if you haven’t go check it out! You have until next Tuesday night! Howdy from some little town outside of Philadelphia. I swear for the life of me I couldn’t tell you...
by Sara | Dec 3, 2013 | Giveaway, Running, Supplements, Workout
Good morning! We are actually heading this afternoon to a town about 6 hours away for Wes to take his Step 2 Board Pratical Exam. On Wednesday he has to see 10 standardized patients and they each grade him. It is the first of two tests he has during the next few...
