by Sara | Sep 21, 2013 | Cross Training, Music
My Saturday started off a little different then normal. I didn’t get up and start taking energy chews, drinking my pre-workout drink, or get my body ready for a long run. Instead I: 1. Took the dog for a short walk (it’s pouring here!) 2. Dropped the...
by Sara | Sep 20, 2013 | Five Things Friday, Recipes, Rest Day
I don’t want to post my nonexistent workout at the top of the page because I need to focus on the positive. This weekend is going to be a tough one for me, but if I don’t focus on the great and positive things in my life I know I will never make it...
by Sara | Sep 19, 2013 | Food, Rest Day, Running
Today’s Workout – Rest Day Total Miles: 0 Total Time: 0 Average Pace 0:00 Did you check out my Honey Stingers Review? If you haven’t, you should! It is one of my favorite products! I know a rest day is something you haven’t seen in quite a...
by Sara | Sep 19, 2013 | Product Review, Running, Supplements
It has been way too long since I have brought you all a product review so I decided it was time to change that today. You may have seen me post this product on my blog a couple of times because I use it before almost every single run I go on. Honey Stinger Energy...
by Sara | Sep 18, 2013 | Recipes, Speed Workout, Treadmill Run, Workout
Today’s Workout – Speed Workout Total Mileage: 11.10 miles Total Time: 1:34:14 Average Pace: 8:29 min/mile I think the title of this post pretty much says it all, some workouts just don’t “work out.” I spent most of my morning on the...
by Sara | Sep 17, 2013 | Running, Workout
Today’s Workout – Easy Run Total Miles: 11.05 miles Total Time: 1:41:11 Average Pace: 9:10 min/mile I think I have mentioned a few times before how happy I am that fall is here! The weather for today’s runs was BEAUTIFUL! I broke out tights for...
by Sara | Sep 16, 2013 | Running, Tempo Run, Treadmill Run, Workouts
Today’s Workout – Tempo Workout Total Mileage: 12.25 miles Total Time: 1:43:22 Average Pace: 8:26 min/mile Can you believe it is Monday already!? I had a wonderful weekend of running and spending some quality down time with the husband, but now it is time...
by Sara | Sep 15, 2013 | Running, Weekly Recap, Workout
Today’s Run – Easy Run Total Mileage: 11.05 miles Total Time: 1:42:19 Average Pace: 9:15 min/mile I love Sunday runs. They aren’t always easy, but they are great to clear my head and allow my legs to recover from Saturday. The weather was beautiful...
by Sara | Sep 14, 2013 | Husband, Long Run, Treadmill Run, Workout
Today’s Workout – Long Run Total Mileage: 16.10 miles Total Time: 2:22:07 Average Pace: 8:49 min/mile Look at that average pace! I was so happy with it – my quickest “long” run yet! I started the morning off with two Honey Stinger Energy...
by Sara | Sep 13, 2013 | Five Things Friday, Husband, Running
Today’s Run – Recovery Run Total Mileage: 7.00 miles Total Time: No idea (went without my Garmin!) Average Pace: No idea (went without my Garmin!) Happy Friday! I had a nice slow recovery run this morning. My husband surprised me by running most of it...
