by Sara | Sep 3, 2013 | Giveaway, Running, Treadmill Run, Workout
Today’s Run – Easy Run Total Mileage: 11.05 miles Total Time: 1:43:10 Average Pace: 9:20 min/mile I am really excited about the giveaway I have for you today, but first today’s run. I was all ready to get up and run outside since I had an easy run...
by Sara | Sep 2, 2013 | Running, Treadmill Run, Workouts
This morning when I woke up my legs were tired. Not just kind of tired REALLY REALLY tired. They didn’t want to move at all let alone run 11 miles. I had a tempo workout on the books today so at least I had a plan. I started the 0.5 mile warm up VERY slow at a...
by Sara | Sep 2, 2013 | Uncategorized
Today’s Workout – Tempo Run Total Mileage: 11.25 miles Total Time: 1:37:30 Average Pace: 8:39 min/mile I will be back with a full detail of today’s workout. It was tough but the actual workout was a 6 mile tempo run. My first day of being gym-less...
by Sara | Sep 1, 2013 | Family, Running, Workout
Today’s Workout – Easy Run Total Mileage: 10.05 miles Total Time: 1:32:18 Average Pace: 9:11 min/mile I know it is late so this will be a quick post, but I wanted to drop in and say hello! I’m sorry I have been M.I.A. for the last day or so, with my...
by Sara | Aug 31, 2013 | Giveaway Winner, Long Run, Running, Treadmill Run, Workout
Today’s Workout – “Long Run” Total Mileage: 14.25 miles Total Time: 2:09:13 Average Pace: 9:04 min/mile This may be a quick post today because in about an hour my family will be arriving! I am really excited to spend the next couple days with...
by Sara | Aug 30, 2013 | Books, Running, Treadmill Run, Workout
Today’s Run – Recovery Run Total Miles: 6.15 miles Total Time: 58:12 Average Pace: 9:32 min/mile You have until tomorrow at 12:00 pm EST to enter my I Am Funny Shirts Giveaway!! Don’t miss out!!! This morning was all about recovery. I woke up and got...
by Sara | Aug 29, 2013 | Running, Workout
Today’s Run – Easy Run Total Mileage: 10.10 Total Time: 1:32:18 Average Pace: 9:08 min/mile Another easy run in the books today. It was also another hot day! I really shouldn’t complain because it will be so much worse when the snow begins, but it...
by Sara | Aug 28, 2013 | Running, Speed Workout, Workout, Workouts
Today’s Workout – Speed Workout Total Mileage: 11.05 miles Total Time: Workout (1:34:01), Warm Up (4:30) Average Pace: 8:54 min/mile I woke up this morning early to get to the gym for my workout before heading out for a job interview. I wasn’t really...
by Sara | Aug 27, 2013 | Giveaway, Product Review
Today’s Workout – Easy Run Total Mileage: 10.05 miles Total Time: 1:32:48 Average Pace: 9:14 min/mile I have a giveaway coming for you today, but first today’s workout. I got started late on my run. I don’t know why I just wasn’t feeling...
by Sara | Aug 26, 2013 | Running, Tempo Run, Treadmill Run, Workout
Today’s Workout – Tempo Workout Total Mileage: 11.05 miles Total Time: Workout (1:28:56), Warm Up and Cool Down (Appox. 9:50) Average Pace: 8:54 min/mile Happy Monday! There is such a thing right? Wes headed back to another month of medical school...
