by Sara | Aug 17, 2013 | Long Run, Running, Workout
Today’s Workout – Long Run Total Mileage: 15.05 miles Total TIme: 2:21:50 Average Pace: 9:26 min/pace The goal of today’s long run was to take it slow and easy. I normally do try to pick up the pace some on my long runs, but since I have a 10k...
by Sara | Aug 16, 2013 | Compression Socks, Giveaway, Giveaway Winner, Reader Question
Today’s Workout – Easy Run Total Miles: 7.02 miles Total Time: 1:06:02 Average Pace: 9:25 min/paceIt was such a beautiful day here today. The perfect day to go outside and get an easy run done. Aside from a little bit of hip pain I enjoyed every step of...
by Sara | Aug 15, 2013 | Races, Running, Treadmill Run, Workout
Today’s Workout – Easy Run Total Mileage: 11.05 miles Total Time: 1:46:59 Average Pace: 9:40 min/pace I had an interview this morning and decided to opt out of getting up super early to run and wait until it was over. I wish I had more positive news to...
by Sara | Aug 14, 2013 | Food, Product Review
I love doing product reviews, because well frankly if there is a product I really dislike I won’t do a review on it. I want to review products that I find helpful and beneficial to myself as a runner and that will be beneficial to my readers as well! If I...
by Sara | Aug 14, 2013 | Speed Workout, Sprints, Workout, Workouts
Today’s Workout – Speed Workout Total Mileage: 13.22 miles Total Time: No freakin’ idea (details below) Average Pace: Yep….see above Okay. I want to go into this post with the most positive outlook I can, but I have to say I finally had an AWFUL...
by Sara | Aug 13, 2013 | Running, Supplements, Workout
Today’s Workout – Easy Run Total Mileage: 13.06 miles Total Time: 1:53:39 Average Pace: 11 mile run outside (9:22 min/pace), 2 mile run on home treadmill (10:00 min/pace) What do you think of the new blog look? It’s taken a lot of time and work, but...
by Sara | Aug 12, 2013 | Speed Workout, Sprints, Workout
Today’s Workout – Speed Workout Total Mileage: 14.00 miles Total Time: 2:10:02 Average Pace: Workout (8:44 min/mile), Warm up (9:30 min/mile), Cool Down (10:00 min/mile) Today’s workout was definitely a tough one! The most important part of the...
by Sara | Aug 11, 2013 | Husband, Running, Weekly Recap, Workout
Today’s Workout – Easy Run Total Distance: 11.05 miles Total Time: 1:48 Average Pace: 9:40 min/pace Today was all about easy running. I had to break it because my husband decided last night he wanted to run a local 5k. He is trying to increase his 5k...
by Sara | Aug 10, 2013 | Uncategorized
Today’s Workout – Long Run Total Mileage: 14.05 miles Total Time: 2:06:05 Average Pace: 8:59 min/pace First off, look at that average pace! That is the quickest long run average I have had to date and that makes me super happy. The husband and I went over...
by Sara | Aug 9, 2013 | Compression Socks, Giveaway, Product Review
I have a really great product review for you today. There is also a GIVEAWAY at the end so keep reading! 🙂 As you know from reading my blog I have spent a lot of time the past couple weeks slowly increasing my miles. As you increase your miles you put a lot of wear...
